Is NuGo Nutrition Protein Cookies Peanut Butter Chocolate -- 12 Cookies Low FODMAP?
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Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.