Is NuGo Slim Chocolate Mint Low FODMAP?
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Ingredients
Protein blend (soy crisp (soy protein, alkalized cocoa, tapioca, salt), soy protein, rice protein), dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), vegetable fiber (inulin), vegetable glycerin, sunflower oil, cocoa rice crisp (rice flour, cane sugar, alkalized cocoa, salt), alkalized cocoa, natural flavors, soy lecithin, salt, peppermint extract. Allergen information: Contains soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, milk, and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.