Is NuGo? Spinach With Goat Cheese Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
cayenne

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Ingredients: Grapeseed Oil, Lemon Juice, Honey, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Orange Juice, Lavedo (dried Peel Zest), Cane Sugar And Orange Oil Essence, Spinach, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Poppy Seeds, Walnuts, Red Onion, Brown Sugar, Invert Sugar, Raisins, Cayenne, Molasses, Water, Hosher Salt, Cayenne Pepper, Corn Starch, Milk & Walnuts. Produced In A Facility That Processes Peanuts, Tree Nuts, Shellfish & Fish

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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