Is Nuii 3 Pack Ice Cream Adventure Coconut & Indian Mango Low FODMAP?
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Ingredients
Sugar, Reconstituted Skimmed Milk , Water, Cocoa Butter¹, Glucose Syrup, Whole Milk Powder, Cream ( Milk ) (8 %), Indian Mango Puree (5 %), Coconut Cream (4 %), Coconut Chips (2.5%), Passion Fruit Juice from Concentrate (2.5%), Skimmed Milk Powder, Coconut Flakes (0.7%), Coconut Sugar (0.5 %), Glucose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins ( Soya ), E476), Stabilisers (Guar Gum, Locust Bean Gum), Colouring Foods (Carrot Concentrate, Apple Concentrate, Safflower Concentrate, Lemon Concentrate), Acid (Citric Acid), Salt, Flavouring, Vanilla Extract, ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.