This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Num Num Instant Noodles Curry Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodles (89%): Wheat Flour (Gluten), Palm Oil, Casava Starch, Salt, Stabilizer (Sodium Carboxymethyl Cellulose, Xanthan Gum, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Sodium Pyrophosphate), Seasoning (8%): Salt, Flavour Enhancer (Monosodium Glutamate), Sugar, Curry Powder (Turmeric, Ginger, Cumin, Fennel, Nutmeg, Black Pepper, Fenugreek, Curry Leaves, Salt, Sugar, Coconut Powder), Maltodextrin, Anti-Caking Agent (Silicon Dioxide), Colour (Curcumin), Vegetable Packet (3%): Carrots, Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried, Pouch

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingLunchOn The Go
Low FODMAP? Num Num Instant Noodles Curry Flavour | Spoonful