Is Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free Vegetarian?

Ingredients

All-natural Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Lemon Juice, Non-gmo Sunflower Oil, Sea Salt, Cumin Seeds, Coriander, Onion Powder, Paprika, Ginger, Garlic Powder, Chilli Powder, Cinnamon, Turmeric, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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