Is Nurturme Organic Baby Cereal Quinoa -- 3.7 oz Vegan?

Ingredients

Organic Quinoa, Organic Iron (Organic Curry Leaves Extract), Organic Vitamins And Minerals A, B1, B2, B3, B5, B6, B9, C, E, Biotin, Zinc, Copper, Potassium, Magnesium (From A Blend Of Water Extracted Organic: Curry Leaves, Guava, Lemon, Sesbania, Amla, Holy Basil Leaves And Annatto Seeds), Organic Vitamin D (Organic Crimini Mushrooms), B12 (Methylcobalamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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