Is Nush Cherry Almond Cake Made With Organic Flax and Organic Coconut Oil, Cherry Almond Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherries
  • almonds
  • organic natural flavors
  • organic erythritol

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
almonds
organic natural flavors
organic erythritol

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, ORGANIC FLAX, ORGANIC ERYTHRITOL, ORGANIC COCONUT OIL, EGG, ORGANIC GLYCERIN, CHERRIES, ORGANIC NATURAL FLAVORS, ALMONDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT, ORGANIC ROSEMARY EXTRACT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Check Nush Cherry Almond Cake Made With Organic Flax and Organic Coconut Oil, Cherry Almond against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
NuttyFruitySweet
Texture
DenseSoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nush Cherry Almond Cake Made With Organic Flax and Organic Coconut Oil, Cherry Almond | Spoonful