Is Nut Butter Bars (Peanut Butter & Salted Caramel) Vegan?
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Ingredients
Peanut (Roasted Peanut, Peanut Butter, Peanut Flour), Glucose Syrup, Cereals [Oats, Rice Crisps (Rice, Sugar, Barley Malt Extract)], Vegetable Oils (Includes Hydrogenated Palm Oil), Milk Compound Chocolate (11%) [Sugar, Hydrogenated Palm Oil, Milk Solids, Alkalised Cocoa Powder, Emulsifiers (322 (Soy), 492), Natural Flavour], Sugar, Humectant (422), Natural Flavour, Salt (0.5%), Emulsifier (322) (Soy), Caramelised Sugar. CONTAINS GLUTEN, MILK, PEANUT, SOY. MAY CONTAIN SULPHITES, WHEAT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, EGG, SESAME. Product Includes 25% Roasted Peanuts, 6% Peanut Butter and 2.5% Peanut Flour Contributes to the Production of Sustainable Palm Oil. Although every effort has been made to remove shells, some fragments may remain.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.