No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NUT FUSION CINNAMON CITRUS SUPERSNACKS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC RAISINS, ORGANIC DATES, ORGANIC CASHEWS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC WALNUTS, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEPITA SEEDS, ORGANIC APPLES, ORGANIC BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC MADAGASCAR BOURBON VANILLA EXTRACT, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC VETNAMESE CINNAMON, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARDAMOM, ORGANIC ORANGE ZEST, SEA SALT, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
NuttyCitrusVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingGarnishingToppingBreakfast