Is Nut Medley Granola Bars Dairy Free?

Ingredients

Granola Cereal (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Water, Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Oat Bran, Modified Milk , Soybean Oil, Flaxseed Meal, Soya Lecithin, Honey, Soy Cotyledon Fibre, Apple Juice Concentrate), Glucose-fructose Syrup, Chicory Root Inulin, Peanuts, Almonds, Crisp Rice (Rice Flour, Sugar, Salt, Barley Malt Extract, Calcium Carbonate, Distilled Monoglycerides), Flaxseeds, Corn Bran, Natural Flavour, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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