Is Nut Medley Granola Bars Low FODMAP?

Ingredients

Granola Cereal (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Water, Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Oat Bran, Modified Milk , Soybean Oil, Flaxseed Meal, Soya Lecithin, Honey, Soy Cotyledon Fibre, Apple Juice Concentrate), Glucose-fructose Syrup, Chicory Root Inulin, Peanuts, Almonds, Crisp Rice (Rice Flour, Sugar, Salt, Barley Malt Extract, Calcium Carbonate, Distilled Monoglycerides), Flaxseeds, Corn Bran, Natural Flavour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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