Is Nut medley Low FODMAP?

Ingredients

nut medley mix of blanched peanuts, cashew nuts, almonds, hazelnuts, brazil nuts and walnuts. gredients: peanuts (45%), cashew nuts (20%), almonds 6), hazelnuts (10%), brazil nuts (10%), walnuts (5%). lergy advice: for allergens see ingredients in bold. ay also contain cereals containing gluten, other nuts, hilk, soya and sulphites. aming: small children can choke on nuts. although care been taken to remove shell, some may remain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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