Is Nut Pods Almond + Coconut Creamer Low FODMAP?
Description
Mildly sweet with subtle tropical and rounded undertones, this creamer offers a smooth, creamy texture that pours and blends easily into hot or iced beverages. Commonly used in coffee, tea, cereal, and baking, reviewers praise consistent flavor and blending while occasionally noting slight separation in chilled drinks and convenient storage.
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Description
Mildly sweet with subtle tropical and rounded undertones, this creamer offers a smooth, creamy texture that pours and blends easily into hot or iced beverages. Commonly used in coffee, tea, cereal, and baking, reviewers praise consistent flavor and blending while occasionally noting slight separation in chilled drinks and convenient storage.
Ingredients
Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. Contains: Tree Nuts (almonds, Coconuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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