Is NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cultured whey
beeswax
nonfat milk
nonfat milk powder
honey
honey protein clusters
xanthan gum
lactic acid
nonfat yogurt powder
yogurt coating
+2 more

cultured whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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