Is NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE Vegan?

Ingredients

SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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