Is Nutella Chocolate Hazelnut Spread Low FODMAP?
Description
Rich chocolate-hazelnut flavor and silky, spreadable texture make this popular on toast, pancakes, waffles, sandwiches, and in baking or as a dip; reviewers commonly note smoothness, pronounced sweetness, versatility, child-friendly appeal, and occasional complaints about sweetness intensity, oil separation during storage, and varied jar sizes affecting perceived value among consumers.
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Description
Rich chocolate-hazelnut flavor and silky, spreadable texture make this popular on toast, pancakes, waffles, sandwiches, and in baking or as a dip; reviewers commonly note smoothness, pronounced sweetness, versatility, child-friendly appeal, and occasional complaints about sweetness intensity, oil separation during storage, and varied jar sizes affecting perceived value among consumers.
Ingredients
SUGAR, MODIFIED PALM OIL, HAZELNUTS, SKIM MILK POWDER, CACAO, SOY AND/OR SUNFLOWER LECITHIN, VANILLIN. CONTAINS: HAZELNUTS, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.