Is Nutella Chocolate Hazelnut Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate-hazelnut flavor and silky, spreadable texture make this popular on toast, pancakes, waffles, sandwiches, and in baking or as a dip; reviewers commonly note smoothness, pronounced sweetness, versatility, child-friendly appeal, and occasional complaints about sweetness intensity, oil separation during storage, and varied jar sizes affecting perceived value among consumers.

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Why it's not low FODMAP

skim milk powder
soy
hazelnuts

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

SUGAR, MODIFIED PALM OIL, HAZELNUTS, SKIM MILK POWDER, CACAO, SOY AND/OR SUNFLOWER LECITHIN, VANILLIN. CONTAINS: HAZELNUTS, MILK, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.