Is Nutella & GO! Hazelnut and Cocoa Spread with Pretzel Sticks, Snack Cup, 1.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve cup combines a sweet, creamy spread with crisp dipping sticks, offering a smooth, silky texture contrasted by crunchy snap. Commonly used for lunchboxes, travel, and quick office snacks, reviews note convenient portability and enjoyable sweet‑salty contrast while some mention small portion size relative to expectations in some purchase situations.

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Why it's not low FODMAP

skim milk
wheat flour
enriched flour
hazelnuts

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin As Emulsifier Vanillin: An Artificial Flavor, Pretzel Sticks: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt Extract, Canola Oil, Sodium Bicarbonate As Leavening Agent, Salt, Baker's Yeast, Sodium Hydroxide As Ph Control Agent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.