Is Nutella Chocolate Hazelnut Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Silky, sweet chocolate-hazelnut spread with a smooth, creamy texture that spreads easily on toast, pancakes, and croissants; commonly used as a sandwich filling, baking addition, or fruit dip. Reviewers note consistent flavor, convenient jar size, and reliable spreadability, while some mention sweetness level and desire for larger or resealable packaging.

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Why it's not low FODMAP

skimmed milk powder
soya
hazelnuts

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Palm Oil, HAZELNUTS (13%), Skimmed MILK Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithins (SOYA), Vanillin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.