Is Nutella Hazelnut Spread with Cocoa Low FODMAP?
Description
Smooth, creamy spread with a chocolate-forward, nutty note and a glossy, easily spreadable consistency. Commonly used on toast, pancakes, fruit, sandwiches, and in baking or desserts. Reviewers frequently note its rich sweetness, smooth texture, convenience for quick snacks, and occasional comments about perceived over-sweetness or portioning and packaging concerns noted.
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Description
Smooth, creamy spread with a chocolate-forward, nutty note and a glossy, easily spreadable consistency. Commonly used on toast, pancakes, fruit, sandwiches, and in baking or desserts. Reviewers frequently note its rich sweetness, smooth texture, convenience for quick snacks, and occasional comments about perceived over-sweetness or portioning and packaging concerns noted.
Ingredients
Calories, Total Fat, Sodium, Otal Carb, Protein, Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Vanillin: An Artificial Flavor. Contains: Tree Nuts (hazelnuts), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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