No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutiva Nurture Vitality Dark Organic Hazelnut Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Cocoa, Organic Palm Oleic, Organic Flaxseed Flour, Organic Hazelnut, Organic Red Palm Fruit Oil, Organic Carob Flour, Organic Inulin (Jerusalem Artichoke), Organic Coconut Oil, Organic Chia Seed Oil, Organic Palm Stearin, Organic Sunflower Lecithin, Organic Vanilla Flavour, Fair For Life Fair Trade Certified Ingredient, Contains: Hazelnuts, May Contain Traces Of Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nutiva Nurture Vitality Dark Organic Hazelnut Spread is available at 3 retailers

Walmart CaSpud CaNational Nutrition

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Nutiva Nurture Vitality Dark Organic Hazelnut Spread | Spoonful