Is Nutra Organics Beauty Berries Hemp Protein Organic Hemp Pea Blend, Vegan Collagen Glow Low FODMAP?
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Ingredients
Organic Sprouted & Bio-Fermented Live Protein Blend: Hemp Protein* (30 %), Sprouted & Fermented Golden Pea Protein* (30 %) (Pre-Digested Cultured Protein Isolate), Peruvian Raw Sacha Inchi Protein. Beauty Berry Blend: Acai Berry* (6 %), Mango, Raspberry (3 %), Cranberry (3 %), Blueberry (4 %), Goji Berry* (4 %), Beetroot *, Camu Camu *, Horsetail, Organic Bio-Fermented Pre & ProBiotic Blend: Whole Brown Rice Milk Powder". Artichoke Inulin* (Prebiotic Fibre), Fermented Sprout Blend [Mung Bean Sprout", Brown Rice Sprout *, Red Lentil Sprout *, Chickpea Sprout *, Linseed Sprout *, Alfalfa Seed Sprout", Millet Sprout *, Quinoa Sprout *, Chia Seed Sprout*] Lactobacillus spp. < 2000 CFU/30 g Serve, Apple Pectin (Prebiotic Fibre), - Molasses added for the fermentation process Nourishing Fat & Fibre Blend: Coconut Milk Powder *, Linseed Meal *, Chia Seed Meal, Natural Sweetener & Flavour Blend 7000 mg Natural Vanilla Extract, Thaumatin (Plant Based Sweetener), Organic Digestion Blend: Licorice Root *, Aloe Vera, Nutmeg *, Cloves *, Kelp *, Sunflower Lecithin, Organic Metabolic Blend: Ginger Root, Turmeric *, Cayenne Pepper, Ginkgo Biloba* Organic Wholefood Vitamin Blend: Rose Hip *, Camu Camu *, Wholefood Mineral Blend 400 mg Aquamin Marine Minerals* (Arctic Sea Algae), Zinc Gluconate, Herbal Liver Support Complex 200 mg St Marys Thistle, Plant Enzyme Blend: Protease, Amylase, Cellulase, Papain, Bromelain. "Certified Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.