Is Nutra Organics Broth Vege Mushroom Veggie 100g x 8 Display Low FODMAP?
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Ingredients
Coconut Milk Powder, Manuka Honey Powder, Blue Superfood Blend, Matcha Butterfly Pea Flower, Blue Spirulina (Blue Chlorophyll Pigment)), Ginger Powder, Cardamom Powder, Aquamin Marine Minerals (Arctic Sea Algae), Ground Cinnamon, Adaptogenic Herb Blend (Ashwagandha, Siberian Ginseng, Licorice Root, Milk Thistle), Clove Powder, Star Anise, Cayenne Pepper, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.