Is O Organics Organic Broth Beef Brick - 32 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A concentrated beef broth in brick form offers a robust, savory flavor and smooth mouthfeel when dissolved; texture becomes silky in simmered dishes. Commonly used to enrich soups, stews, gravies, braises and risottos. Reviewers note consistent depth and convenience, though some report it can taste overly salty if used undiluted.

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Why it's a maybe for low FODMAP

organic wheat
organic beef stock from concentrate
dried organic beef stock
organic beef stock

organic wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Beef Stock (Water, Organic Beef Stock From Concentrate, Dried Organic Beef Stock), Contains Less Than 2% Of: Sea Salt, Organic Beef Flavor (Organic Beef Flavor, Sea Salt), Organic Cane Sugar, Organic Potato Flour, Organic Yeast Extract, Organic Caramel Color, Organic Sunflower Oil, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.