Is Nutra Organics Cacao Choc Thriving Protein Family Friendly GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavour
lemon
cocoa

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (sprouted & Fermented Pea Protein*, Sprouted Brown Rice Protein*), Rice Milk*, Cacao Choc Blend (14 %) (cocoa*, Cacao*), Natural Chocolate Flavour, Linseed Meal*, Aquamin Marine Minerals (arctic Sea Algae*), Prebiotic Fibres (apple Pectin, Inulin*), Chia Seed Meal, Wholefood Vitamin & Mineral Blend (curry Leaf*, Guava*, Lemon*, Amla*, Holy Basil*, Annatto*), Probiotic Ganedenbc30� (bacillus Coagulans Gbi-30, 6068), Plant-based Sweetener (thaumatin), White Button Mushroom*. *certified Organic Ingredients. Manufactured In A Facility That Also Processes Products Containing Milk, Fish, Shellfish, Eggs, Soy, Tree Nuts, Lupin And Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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