Is Nutra Organics Cacao Choc Thriving Protein Family Friendly Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white button mushroom
inulin
guava
prebiotic fibres
natural chocolate flavour
sprouted & fermented pea protein

white button mushroom

Dietitian note

Button mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+2 more in the app

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Ingredients

Protein Blend (sprouted & Fermented Pea Protein*, Sprouted Brown Rice Protein*), Rice Milk*, Cacao Choc Blend (14 %) (cocoa*, Cacao*), Natural Chocolate Flavour, Linseed Meal*, Aquamin Marine Minerals (arctic Sea Algae*), Prebiotic Fibres (apple Pectin, Inulin*), Chia Seed Meal, Wholefood Vitamin & Mineral Blend (curry Leaf*, Guava*, Lemon*, Amla*, Holy Basil*, Annatto*), Probiotic Ganedenbc30� (bacillus Coagulans Gbi-30, 6068), Plant-based Sweetener (thaumatin), White Button Mushroom*. *certified Organic Ingredients. Manufactured In A Facility That Also Processes Products Containing Milk, Fish, Shellfish, Eggs, Soy, Tree Nuts, Lupin And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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