Is Nutra Organics Chicken Bone Broth Immune Gut Wellbeing Adaptogenic Mushrooms Low FODMAP?
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Ingredients
Grass Fed Beef Bone Broth (74 %) (beef Bones, Beef Broth, Collagen, Pacific Sea Salt, Apple Cider Vinegar*), Tapioca Starch*, Deactivated Nutritional Savoury Flakes, Adaptogenic Mushrooms* (4 %) (shiitake*, Maitake*), Black Pepper. *certified Organic Ingredients. Manufactured In A Facility That Also Processes Products Containing Tree Nuts, Milk, Eggs, Sesame, Fish, Shellfish, Soy And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.