Is Nutra Organics Collagen Beauty Vegetarian?
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Ingredients
Hydrolysed Collagen Peptides, Verisol® Bioactive Collagen Peptides, Natural Plant-based Flavours, Wildcrafted Sea Buckthorn*, Natural Sweetener (monk Fruit Extract), Bamboo Stem Extract, Vanilla Bean (0.5%), Guava Leaf Extract, Pink Himalayan Crystal Salt. *certified Organic Ingredient. Manufactured In A Facility That Also Processes Products Containing Milk, Egg, Soy, Sesame, Lupin, Fish, Crustacean, Mollusc, And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.