Is Nutra Organics Collagen Matcha Latte Low FODMAP?
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Ingredients
Hydrolysed Collagen Peptides, Japanese Domatcha Green Tea (22%), Inulin, Lucuma, Coconut Mct Oil, Wildcrafted Sea Buckthorn, Natural Vanilla Flavour, Natural Sweetener (monk Fruit). Certified Organic Ingredients Contains Milk, Egg, Soy, Sesame, Luin, Fish, Crustacean, Mollusc, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.