Is Nutra Organics Probiotic Bar - Ginger Biotics 45g Low FODMAP?
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Ingredients
Rice Malt Syrup, Desiccated Coconut, Ginger Chunks, Dark Belgium Choc Buttons, Cocoa Mass, Sugar, Cacao Butter, Vanilla Powder, Murray River Sultanas, Organic Cranberries (Pesticide Free), Vegan Lactobacillus Fermented Sprout Blend, Mung Bean Sprout, Brown Rice Sprout, Red Lentil Sprout, Chick Pea Sprout, Linseed Sprout, Alfalfa Seed Sprout, Millet Sprout, Quinoa Sprout, Chia Sprout, Sprouted & Fermented Pea Protein, Cacao, Sunflower Kernels, Linseed Meal, Fructooligosaccharides (Prebiotic Fibre), Berry Choc Chunk Powder (Coconut Sugar, Cacao Powder, Mango , Acai Berry, Beetroot, Raspberry , Blueberry, Cranberry, Aquamin (Red Sea Algae), Goji Berry, Vanilla Bean, Salt), Hulled Tahini (Sesame Seeds), Chia Seeds, Virgin Coconut Oil, Ground Ginger, Ground Cinnamon, Turmeric Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.