Is Nutra Organics Super Greens + Reds Wholefood Multivitamin Vegetarian?

Ingredients

Super Greens (27 %) [Spirulina *, Australian Alfalfa *, Australian Kale *, Chlorella *, Australian Broccoli *, Australian Spinach *, Tasmanian Kelp *, E3AFA Aquabotanical Algae (Aphanizomenon flas-quae*)], Super Reds (20 %) [Blueberry, Açai *, Raspberry, Strawberry *, Pomegranate, Blackberry *, Beetroot *, Goji *, Acerola Extract *, Sea Buckthorn, Queen Garnet Plum, Tomato"], Sprouted & Fermented Golden Pea Protein *, Synbiotic Blend [Prebiotics: Inulin *, Apple Pectin, Green Banana Starch *, Probiotic: GanedenBC30® (Bacillus coagulans GBI-30, 6068)], Aquamin Marine Minerals (Arctic Sea Algae* & Salt), Sunflower Extract, Pineapple, Lemon, Flaxseed", Chia Seed Meal *, Apple *, Maca Blend (Yellow *, Red *, Black*), Natural Plant Based Flavours, Restorative & Cleansing Botanicals (St. Mary's Thistle *, Horsetail *, Gotu Kola *, Licorice Root *, Marshmallow Root *, Lemon Balm *, Dandelion Leaf *, Ginger Root *, Ashwagandha *, Aloe Vera Leal *, Panax Ginseng*), Wholefood Vitamin & Mineral Extracts (Broccoli *, Spinach *, Kale", Pumpkin *, Sweet Potato *, Sunflower Seeds *, Cranberry *, Chlorella *, Maitake Mushroom', Shitake Mushroom*), Camu Camu *, Digestive Enzymes (Protease, Amylase, Lipase, Cellulase, Lactase), Adaptogenic Mushrooms (Maitake *, Shiitake*), Mesquite *, Natural Sweetener (Thaumatin), Blue Majik Spirulina Extract *. * Certified Organic Ingredients Manufactured in a facility that also processes products containing milk, gluten, egg, soy, sesame, lupin, fish, crustacean, mollusc and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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