Is Nutra Organics Super Greens Reds Wholefood Multivitamin Vegan?


Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium Dietary Fibre, Calcium, Iodine, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Biotin Folate, Vitamin B12, Vitamin C, Vitamin D2, Vitamin K1, Chlorophyl, Phycocyanin, Probiotics, Polyphenols, Vitamin E, Super Greens (27 %) [spirulina*, Australian Alfalfa*, Australian Kale*, Chlorella*, Australian Broccoli*, Australian Spinach*, Tasmanian Kelp*, E3afa Aquabotanical Algae (aphanizomenon Flos-aquae*)], Super Reds (20 %) [blueberry, A�ai*, Raspberry, Strawberry*, Pomegranate, Blackberry*, Beetroot*, Goji*, Acerola Extract*, Sea Buckthorn, Queen Garnet Plum, Tomato*], Sprouted & Fermented Golden Pea Protein*, Synbiotic Blend [prebiotics: Inulin*, Apple Pectin, Green Banana Starch*, Probiotic: Ganedenbc30� (bacillus Coagulans Gbi-30, 6068)], Aquamin Marine Minerals (arctic Sea Algae* & Salt), Sunflower Extract, Pineapple, Lemon, Flaxseed*, Chia Seed Meal*, Apple*, Maca Blend (yellow*, Red*, Black*), Natural Plant Based Flavours, Restorative & Cleansing Botanicals (st. Mary’s Thistle*, Horsetail*, Gotu Kola*, Licorice Root*, Marshmallow Root*, Lemon Balm*, Dandelion Leaf*, Ginger Root*, Ashwagandha*, Aloe Vera Leaf*, Panax Ginseng*), Wholefood Vitamin & Mineral Extracts (broccoli*, Spinach*, Kale*, Pumpkin*, Sweet Potato*, Sunflower Seeds*, Cranberry*, Chlorella*, Maitake Mushroom*, Shiitake Mushroom*), Camu Camu*, Digestive Enzymes (protease, Amylase, Lipase, Cellulase, Lactase), Adaptogenic Mushrooms (maitake*, Shiitake*), Mesquite*, Natural Sweetener (thaumatin), Blue Majik Spirulina Extract*. Manufactured In A Facility That Also Processes Products Containing Milk, Gluten, Egg, Soy, Sesame, Lupin, Fish, Crustacean, Mollusc And Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


