Is Nutrafol Women Advanced Formula Hair Growth Nutraceutical Dietary Supplement 120 Capsules Low FODMAP?
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Why it's a maybe for low FODMAP
- pea extract
- beet powder
- maca root extract
pea extract
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Vitamin A (as Beta-Carotene) 1500 mcg RAE, Vitamin C (as Ascorbic Acid) 40 mg, Vitamin D (D3 as Cholecalciferol from Algae) 62.5 mcg, Vitamin E (as d-alpha Tocopherol) 3.5 mg, Vitamin B12 (as Methylcobalamin) 300 mcg, Calcium 225 mg, Iodine (from Organic Kelp) 25 mcg, Zinc (as Zinc Amino Acid Chelate) 10 mg, Selenium (as Selenium Amino Acid Chelate) 30 mcg, Potassium 30 mg, Vitamin K2 (as Menaquinone-7) 50 mcg, Synergen Complex® Plant Blend 111 mg (Soursop Leaf Extract (Fruit) (45% Fatty Acids), Saw Palmetto Extract (Fruit) (45% Fatty Acids), Maca Root Extract (Root) (45% Glucosinolate), Palm Extract (Fruit) (15% Tocotrienol), Hyaluronic Acid), Nutrafol Blend 490 mg (Chlorella, Pea Extract (Sprout), L-Cysteine, L-Lysine, Beet Powder (Root), Bamboo Extract (Leaf) (70% Silica), Cayenne Extract (Fruit) (2% Capsaicinoids))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.