Is Nutrafol Women Hair Growth Nutraceuticals Low FODMAP?

Ingredients

Vitamin A (as Beta-Carotene), Vitamin C (as Camu Camu Fruit, Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as alpha-tocopherol), Biotin (as D-Biotin), Iodine (from Organic Kelp) (Laminaria Digitata), Zinc (as Zinc Amino Acid Chelate), Selenium (as Selenium Amino Acid Chelate), SYNERGEN COMPLEX: Hydrolyzed Marine Collagen Type I & III, Sensoril® Ashwagandha (Root and Leaf) Extract (10% Withanolides), Saw Palmetto (Fruit) CO2 Extract (>45% Fatty Acids), BCM-95™ Bio-Curcumin (Rhizome) Extract (95% Total Curcuminoid Complex), Full Spectrum Palm Extract (20% Tocotrienol/Tocopherol Complex), Hyaluronic Acid, NUTRAFOL® BLEND: L-Cysteine, L-Lysine, L-Methionine, Solubilized Keratin, Horsetail (Stem and Leaf) Extract, Japanese Knotweed (Root) Extract (50% Resveratrol), Black Pepper (Fruit) Extract (95% Piperine), Capsicum (Fruit) Extract (2% Capsaicinoids). ** Daily Value (DV) not established. OTHER INGREDIENTS: Vegetable Cellulose Capsule (Hypromellose), Organic Rice Hulls. CONTAINS: Fish (Atlantic Cod, Haddock, Pollock).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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