No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nutrail Honey Nut Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet, toasted-flavor granola with crunchy clusters and crisp flakes, frequently used as a breakfast cereal, yogurt topping, or handheld snack. Customer reviews commonly note consistent crunch and balanced sweetness, praising its versatility; a minority report occasional clumping or uneven freshness across bags and some cite packaging concerns and pricing.

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Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, COCONUT, PECAN). PROCESSED IN A FACILITY THAT ALSO PROCESSES DAIRY, WHEAT, TREE NUTS, SESAME, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Breakfast Item · Granule

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Nutrail Honey Nut Granola | Spoonful