Is Nütrail Protein Nut Granola TRIPLE BERRY Nature's Nuts & Seeds High-protein Crunch Vegan?
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Ingredients
Almonds, Erythritol, Protein Crisps (whey Protein Concentrate, Tapioca Starch), Pumpkin Seeds, Sunflower Seeds, Pecans, Butter (pasteurized Cream, Natural Flavor), Whey Protein Concentrate, Coconut, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Vanilla Extract, Salt, Monkfruit Extract Contains Milk, Tree Nuts (Almond, Pecan).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.