Is Nütrail Protein Nut Granola TRIPLE BERRY Nature's Nuts & Seeds High-protein Crunch Vegetarian?


Ingredients
Almonds, Erythritol, Protein Crisps (whey Protein Concentrate, Tapioca Starch), Pumpkin Seeds, Sunflower Seeds, Pecans, Butter (pasteurized Cream, Natural Flavor), Whey Protein Concentrate, Coconut, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Vanilla Extract, Salt, Monkfruit Extract Contains Milk, Tree Nuts (Almond, Pecan).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


