Is NutraKey ISO Optima Cookies & Cream -- 1.94 lbs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Cookie Pieces (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Coco (Processed With Alkali), Chocolate Liquor, Sodium Bicarbonate, Soy Lecethin), Potassium Chloride, Sucralose (,0,09G), Stevia Extract, Allergen Information: Contains Soy, Milk And Gluten

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

NutraKey ISO Optima Cookies & Cream -- 1.94 lbs is available at 1 retailer

Vitacost

About this product

Protein Powder · Powder

Flavor
VanillaChocolateySweet
Texture
Dry
Commonly used for
DrinkingMeal PrepSnacking