Is NUTRI-C COMPLEX - 500 ML Low FODMAP?
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Ingredients
Vitamim C (Calcium Ascorbate 75%, Ascorbic Acid 25%), Quercetin, Rose Hips (Rosa Canina), Whole Fruit, Citrus Bioflavonoids, Bilberry Fruit Powder (Vaccinium Myrtillus), Water, Fructose, Potassium Sorbate, Natural Blueberry Flavour, Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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