Is NUTRI GRAIN, FRUIT CRUNCH, GRANOLA BARS, APPLE COBBLER, APPLE COBBLER Low FODMAP?
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Ingredients
Whole Grain Oats, Sugar, Vegetable Oil (Palm, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Honey, Dried Apples, Contains 2% Or Less Of Natural And Artificial Flavors, Calcium Carbonate, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat-Treated After Culturing]), Salt, Nonfat Milk, Soy Lecithin, Whey, Cinnamon, Dextrose, Baking Soda, Peanut Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.