Is Nutri-Grain Soft Baked Strawberry Whole Grains Breakfast Bars 16 Count - 20.8 Oz Low FODMAP?

Ingredients

<bold>Crust</bold>: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B₁ [thiamin hydrochloride], vitamin B₆ [pyridoxine hydrochloride], vitamin B₂ [riboflavin]), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum,<bold> filling</bold>: invert sugar, corn syrup, strawberry puree concentrate, vegetable glycerin, sugar, vegetable juice for color, modified food starch, sodium citrate, sodium alginate, citric acid, natural flavor, dicalcium phosphate, methylcellulose, malic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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