Is nutri grain Low FODMAP?

Ingredients

cce 1%heat tour oatmeal, maize four), sugar, wheat protein maltodextrin, mola, mre, vergetrias gum (acacia gum), szalt, barley malt etrac minerals (calcium carbonate, iron, zinc out raising agent (potasium toicartoonate), na flavours, natural coslours (paprika, turmeie vitamins (niacin, vitamin b6, ribotlavin, foa contains cereals containing gluten. may contain traces c peanuts and/or tree nuts. made in australia from at least 81% g australian ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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