Is Nutribrex Gluten Free Wholegrain Sorghum Cereal Low FODMAP?
Description
The cereal delivers a mild, grain-forward flavor with subtle nuttiness; texture is initially crisp, softening to a tender chew in milk. Commonly eaten cold with milk or yogurt, sprinkled over fruit, or used as a crunchy topping in baking. Reviewers note consistent crunch, neutral taste, and easy storage.
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Description
The cereal delivers a mild, grain-forward flavor with subtle nuttiness; texture is initially crisp, softening to a tender chew in milk. Commonly eaten cold with milk or yogurt, sprinkled over fruit, or used as a crunchy topping in baking. Reviewers note consistent crunch, neutral taste, and easy storage.
Ingredients
Wholegrain Sorghum (96%), Golden Syrup, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Antioxidant: Alpha Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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