Is Nutrigums Delicious Happy Tums Gummies Natural Pineapple Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
xylitol
natural pineapple flavouring

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Glucose Syrup, Sucrose, Water, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Vitamin C (Ascorbic Acid), Maltodextrin, Xylitol, Vitamin B3 (Nicotinamide), Acidity Regulator (Sodium Citrate), Coconut Oil, Natural Pineapple Flavouring, Bifidobacterium infantis, Lactobacillus rhamnosus, Lactobacillus casei, Calcium D-Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Chamomile (Matricaria recutita L.) Flower Extract 200:1, Natural Colour (Curcumin E-100), Glazing Agent (Carnauba Wax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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