Is Nutrisystem Turbo Shake Mix, Vanilla,1.2 Oz, 5 Ct Dairy Free?

Ingredients

Whey Protein Concentrate, Fructose, Dietary Fiber Blind (Inulin, Resistant Maltodextrin), Calcium Caseinate, Natural Flavor, Maltodextrin, Sunflower Oil, Guar Gum, Xanthan Gum, Soy Lecithin, Nonfat Milk, Salt, Medium Chain Triglycerides, Cornstarch, Disodium Phosphate, Monk Fruit Extract (Sweetener), Magnesium Oxide, Sodium Caseinate, Carrageenan, Stevia Leaf Extract, Vitamin C, Tocopherols (To Protect Flavor), Mono And Diglycerides, Bacillus Coagulans Gbi-30 6086, Vitamin E (Alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Copper Gluconate, D-calcium Pantothenate, Annatto Extract (For Color), Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chute, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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