Is Nutrisystem Turbo Shake Mix, Vanilla,1.2 Oz, 5 Ct Gluten Free?

Ingredients

Whey Protein Concentrate, Fructose, Dietary Fiber Blind (Inulin, Resistant Maltodextrin), Calcium Caseinate, Natural Flavor, Maltodextrin, Sunflower Oil, Guar Gum, Xanthan Gum, Soy Lecithin, Nonfat Milk, Salt, Medium Chain Triglycerides, Cornstarch, Disodium Phosphate, Monk Fruit Extract (Sweetener), Magnesium Oxide, Sodium Caseinate, Carrageenan, Stevia Leaf Extract, Vitamin C, Tocopherols (To Protect Flavor), Mono And Diglycerides, Bacillus Coagulans Gbi-30 6086, Vitamin E (Alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Copper Gluconate, D-calcium Pantothenate, Annatto Extract (For Color), Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chute, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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