Is Nutrisystem Turbo Shake Mix, Vanilla,1.2 Oz, 5 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
inulin
fructose
natural flavor
dietary fiber blind
whey protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whey Protein Concentrate, Fructose, Dietary Fiber Blind (Inulin, Resistant Maltodextrin), Calcium Caseinate, Natural Flavor, Maltodextrin, Sunflower Oil, Guar Gum, Xanthan Gum, Soy Lecithin, Nonfat Milk, Salt, Medium Chain Triglycerides, Cornstarch, Disodium Phosphate, Monk Fruit Extract (Sweetener), Magnesium Oxide, Sodium Caseinate, Carrageenan, Stevia Leaf Extract, Vitamin C, Tocopherols (To Protect Flavor), Mono And Diglycerides, Bacillus Coagulans Gbi-30 6086, Vitamin E (Alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Copper Gluconate, D-calcium Pantothenate, Annatto Extract (For Color), Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chute, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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