Is NUTRITION BAR, CHOCOLATE PEPPERMINT PATTY Low FODMAP?
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), SUGAR, CHICORY ROOT FIBER, WHEY PROTEIN ISOLATE, GLYCERINE, MALTODEXTRIN, COOKIE PIECES (RICE FLOUR, SUGAR, TAPIOCA STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORNSTARCH, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN), WATER, INVERT SUGAR, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, CORNSTARCH, NATURAL FLAVORS, SOY LECITHIN, VANILLA EXTRACT, PEPPERMINT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Protein Bar · Bar