Is NUTRITION BAR Gluten Free?


Ingredients
WHOLE GRAIN ROLLED OATS; SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH, AND SALT); RICE CRISP (RICE, SUGAR, SALT, MALT EXTRACT); BROWN RICE SYRUP; CHOCOLATE COATING [SUGAR, SELECTED COCOAS, ALKALI, HYDROGENATED VEGETABLE OILS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM SOY), SOY LECITHIN, TITANIUM DIOXIDE, SALT, ARTIFICIAL FLAVOR]; ISOLATED SOY PROTEIN; HONEY; CORN FIBER; NON FAT DRY MILK; GLYCERINE; CANOLA OIL; FRUCTOSE; VANILLA EXTRACT; SOY LECITHIN & NATURAL FLAVOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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