Is NUTRITION BARS, CHOCOLATE, MINT Low FODMAP?
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN), MILK PROTEIN ISOLATE, COCOA BUTTER, GLYCERIN, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, CANE JUICE CRYSTALS, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), OAT FIBER, FRUCTOSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: FRUCTOOLIGOSACCHARIDES, GUAR GUM, NATURAL MINT FLAVOR. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CHROMIUM AMINO ACID CHELATE, BIOTIN, SELENOMETHIONINE, MOLYBDENUM AMINO ACID CHELATE, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.